Saturday JUNE 11

Lake Park, Worcester MA

  Experience a fat burning, muscle toning workout no matter what fitness level you are at with an Adventure Boot Camp session or attend a Chi Running Clinic where you can learn a revolutionary running technique to improve your efficiency and run injury free. There will even be a "FUN RUN" for the kids, raffle prizes, a beach to enjoy some summer fun and more!  Please register for this awesome day to support a great cause!

100% of all proceeds go directly to the Pan Mass Challenge thanks to our sponsors: Worcester’s Original Adventure Boot Camp Coach Alexis Rougas-Ermilio and Certified Chi Running/Chi Walking Master Instructor Vince Vaccaro!

Bring the family for a fun day!  You can even bring the dog (on a leash of course).  There is a beach, a great park and there will be a Kids FUN RUN at 11AM.  The family can hang out while you get fit and try something new!

Two Boot Camps sessions offered:  Boot Camp is a great one hour outdoor workout that will include core conditioning, short distance running, muscle strengthening, and some surprises that may include circuit training or obstacle courses.  This is a co-ed camp session.

Donation:  $25 for one hour session or double your pleasure and go for two hours for $40! 
Sessions start at 8:30AM and 9:45 AM

Fitness level
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Participants of all ages and abilities are welcome. You will inspire and be inspired by others.

Additional Information:

Alexis Rougas-Ermilio is a Worcester native and Owner of Adventure Boot Camp, LLC.  She is a NESTA Certified Adventure Boot Camp Instructor, Certified Personal Trainer, mat-based Pilates instructor and Heart Zones Certified Triathlon Coach.  She competes in triathlons and thrives on the "highs" of fitness success.  This success drives Alexis to help people, of all ages and fitness levels, overcome their individual challenges and reach their goals in a fun and safe environment. 

Chi Running Clinic (Level I).

Chi Running combines the inner focus and flow of T’ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain and potential damage out of the sport of running. Chi Running Level 1. Each clinic is 2 hours and will be held outside.

Donation:  $55 for two hour session.  Sessions start at 11:30AM and 1:45PM

Chi Running Level 1 Clinic: The Level 1 clinic will include (1) an introduction to Chi Running and it's benefits (2) how ChiRunning can help prevent injury and promote energy efficiency; (3) how to cooperate with the force of gravity and the force of the road when running; and (4) proper Chi Running form. This clinic will take place outdoors.

Fitness level
Participants in the Chi Running clinics will not be running for extended periods of time (contrary to what you might imagine) so no matter what condition you're in, have no fear. Each clinic will split time alternating between instruction and demonstration, applying the technique exercises and technique drills.

Additional Information
The Chi Running clinics will be led by certified Chi Running and Chi Walking Coach Vince Vaccaro of TriTek. Vince has been an avid runner for over 30 years. His running experiences began in high school and continued through college. He is now completing a goal of running a marathon in each state. He has completed countless events from 5k to The Lake Tahoe Triple.

Boot Camp: a challenging, and fun hour  that will motivate you to take your workout to the next level.  The session  may include muscle conditioning, some light running, obstacle courses, and some surprises.